90% of how we digest our food is HOW we eat our food, and 10% is WHAT we eat. Angelica dives into the 10 practices of health eating and digestion in this episode, as well as shares an action plan on how to start incorporating one of the practices into your eating routine.
Listen to Ayurvedic practitioner, Angelica Neri, share the fundamentals on how to eat for your mind-body-soul type. She explains the doshas (or types), the elements, and how they pertain to the six tastes, which is what we use in Ayurveda to help find balance in our diet.
Listen to Angelica Neri, Ayurvedic Practitioner, talk through the basics of Ayurveda. She explains the elements, how those elements relate to the Doshas (human energy types), and scratches the surface of what it means to eat right for your dosha type.