M O R N I N G R O U T I N E C H A L L E N G E

 
In Ayurveda, the importance of a consistent daily routine can’t be
underestimated. It sets the tone for your entire day, bringing a sense
of calm and well-being. It gives the body, mind, and spirit the chance
to ground and cleanse, to start afresh.
— Banyan Botanicals

 

T H E C H A L L E N G E

Week One: Drink warm water every morning

Week Two: Tongue scrape upon waking

Week Three: Wake up at the same time every day (yes, even weekends!)

Week Four: Sit quietly for 3-5 minutes, either journaling or meditating

Post yourself completing your challenge on Instagram.

#morningroutinechallenge and tag @soulfullveda

Together, let’s have some kick ass mornings.