M O R N I N G R O U T I N E C H A L L E N G E
T H E C H A L L E N G E
Week One: Drink warm water every morning
Week Two: Tongue scrape upon waking
Week Three: Wake up at the same time every day (yes, even weekends!)
Week Four: Sit quietly for 3-5 minutes, either journaling or meditating
Post yourself completing your challenge on Instagram.
#morningroutinechallenge and tag @soulfullveda
Together, let’s have some kick ass mornings.