Basics of How to Eat For Your Dosha Type

There has been a lot of buzz around trendy new diets, super-foods, workouts, and even eating plans (read: intermittent fasting) in recent years. To be honest, we have tried a few of them and actually seen great results…except for that those results are usually fleeting. Instead of trendy new diet or 30-day plans, we focus on a science and lifestyle that has been around for over 5,000 years and works.


That science is called Ayurveda, which literally means the science of knowledge of life. Ayus - means life, and Veda - means knowledge. The purpose of this science was to lead mankind toward optimal health. The creators knew that humans could find balance in body, mind, and spirit by connecting with nature and gaining a great understanding of the nature of our selves. Our goal is to resurface the beauty and power of this science and bring it into modern day context.

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