2019 Fall Weekend Retreat Schedule
Reconnect with nature, your Self, and your weekend family.
Arrive from 4 PM - 7 PM and get settled into your room and environment.
Opening Ceremony + Journaling
Yoga Nidra, a yogic sleep similar to meditation
An Ayurvedic treatment expert will be on-site offering spa treatments throughout the weekend. Sign-ups are separate and your scheduled spot may take place during another event or activity.
Learn how to create an Ayurvedic lifestyle that fits your life.
Sunrise Yoga + Meditation
Ayurveda Workshop, learn more about YOUR mind-body type
Forest Bath (aka spend time outside in nature)
Ayurvedic Cleansing Applications - tongue scraping, neti, all the good stuff
Abhyanga Workshop / Raw Desserts Cooking Class
Relaxing Afternoon Sessions
Ayurvedic Spa Treatments - click here for more info
Canoe or Kayaking
Food Prep Demo
Fire Ceremony - release any limiting beliefs around changing your lifestyle
Sunrise Yoga + Meditation
Guided Meditation Workshop
Closing Ceremony + Journaling
2 Shared Rooms -
Room: 1 Queen and 1 Bunk Bed
Room: 2 Twins and 2 Bunk Beds
2 Twins (one on each bunk)
Only 12-14 spots available. Pricing options below. Everything included in cost except transportation and Ayurvedic spa treatments.
5 Private Rooms -
Are meals included? Yes. All meals will be included and are plant-based, gluten free, and made with love <3.
What else is included? Everything you see on the schedule is included (even the ritual kits!), except for the Ayurveda spa treatments. Those are priced separately.
Am I required to attend everything each day? NO. This weekend is perfectly curated to find what you need to restore and learn. Sometimes that may mean attending a workshop and sometimes that means finding some alone time.
How do I sign up for my spa treatment? You will receive a sign-up option for a spa treatment after booking the weekend.
How do I know which spa treatment to sign up for? More information on the Ayurvedic spa treatments can be found here. Also, a detailed explanation of all treatments (and which dosha each is best for) will be sent out in an email after you confirm your spot at the retreat.
When will the treatments take place? Treatments will be happening during all times of the retreat, so if there’s a part of the weekend you really don’t want to sacrifice, let us know and we will help you schedule accordingly.
What do I need to bring? Good question! It will be fall in the Midwest, so make sure you pack layers. We recommend -
Two pairs of exercise clothes for yoga
Two outfits for post-yoga (jeans and sweater or leggings and sweatshirt)
Sweatshirt (or two, in case the bonfire smoke drifts your way ;) )
You’re welcome to bring any Ayurvedic ritual items you already have (e.g. tongue scraper, oil, etc.), but we’ll also be providing you with ritual kits of your own.
Am I required to attend everything? NO. This weekend is perfectly curated for you to find what you need to restore and learn. Sometimes that may mean attending a workshop and sometimes that means finding some alone time.